The health is powher podcast

Start learning how to heal from chronic pain

Listen to my podcast where I talk with special guests about creating the life, love, and relationships you want. New episodes posted each week.

Health is PowHer is your resource for integrative medicine, chronic pain, autoimmune disease, women’s wellness, and the trifecta of the mind-body-spirit connection.

Our host, Dr. Anna Esparham, MD is triple board-certified in integrative medicine, acupuncture, and pediatrics with certifications in clinical hypnosis and aromatherapy!  And, of course, her years of experience in headaches, pain and women’s health!  

Not only is she a doctor, but she has also been there as a patient and healed a dozen times over from multiple chronic pain syndromes, autoimmune disease, women’s health issues, and more!  Now, she wants to help you heal and recover from chronic autoimmune disease and pain that has been holding you back.

She interviews experts all over the world to bring you the most down to earth knowledge and insights into how to heal yourself, even when you think it’s impossible. 

We will delve into tough topics to promote your well-being. Our goal is for every woman to take charge of their health because...

Health is PowHer!

Listen and subscribe to our podcast or click on an episode below!

Want to be a guest on the podcast? Apply here.

Anna Esparham Anna Esparham

118. Empowering Our Minds for Top Performance with Mary Rensel, MD, FAAN, ABIHM, Founder of Brain Fresh

Join us in this enlightening episode as Dr. Anna sits down with Dr. Mary Rensel, a true visionary in the world of medicine and neuroscience. Dr. Mary Rensel is an MD, Neurologist, Integrative Physician and Founder of Brain Fresh.  Discover how Dr. Rensel's journey led her from a thriving medical career to founding her innovative venture, Brain Fresh. Get ready to dive into an inspiring conversation that delves deep into the power of brain priming, cultivating strengths, and the art of building meaningful connections.

Read More
Anna Esparham Anna Esparham

The Power of Myofascial Release for Chronic Pain with Rachel Pecora, LMT

Rachel Pecora, a Licensed Massage Therapist and John F. Barnes Myofascial Release Therapist, used myofascial release to help chronic neck pain from a car accident.

She also talks about how chronic pain was also a part of the trauma from her childhood, and how she used a combination of physical work, mindset coaching, hypnotherapy, acupuncture, yoga, and other treatments to heal.

Read More
Anna Esparham Anna Esparham

The Secret to Change and Health Transformation with Alex Balgood, Author, Dancer, and Life Coach

Alex Balgood experienced a life-changing moment when she had a health scare in his early twenties, which led her to make a bucket list and start making changes in her life. She has since become a Renaissance woman, doing a variety of things such as being an author, artist, dancer, massage therapist, life coach, and podcast host. She encourages others to make changes in their lives and to find their own purpose and passion.

Read More