Stressed? Feel the need to relax more? Maybe your phone is part of the problem, but thanks to great technology, it can also be a solution. Put it to work for your daily mind-body therapy routine.

We've compiled a list of some of the best apps you can download for free or very affordably for mindfulness, relaxation, meditation and yoga practice!

Based on the healthy eating recommendations from our interview with integrative dietitian Randy Evans, we've boiled it down to a super simple framework for how to structure your meals! Diet should be easy, delicious and make you feel great both physically and emotionally!

Saffron is a Mediterranean herb common in dishes like paella or risotto. It is the stamen from a beautiful purple flower called the crocus flower. After it is picked and dried, it resembles a bright red piece of thread.