Welcome to the Health is PowHer Blog
On the blog you’ll find an a plethora of topics and insights on women’s health and wellness so you can thrive.
When You Feel Lost and Broken: 5 Ways to Tame the Emotional Storm
Here are so many times in my life and my patients’ lives that we can feel lost, meaningless, and broken.
You may feel totally ungrounded, disassociated from everything, distanced from other people, directionless, and without answers to how to fix it.
Immune Health Supplements
We are on our final part 3 podcast “Immune Health” series!
And we are going to talk about supplements that may promote immune health.
The supplements we talk about today are not an exhaustive list, but at least ones that I found to be researched and hold promise.
Power Up Your Nutrition to Boost Your Immunity
This is part 2 of our 3-part Immune Health Series and it’s all about nutrition. Everyone should know by now (in the healthcare field that is) that your gut health makes up most of your immune system due to the immense about of lymph tissue lining the gut and the microbiome which scientists are finding out plays a major role in our immune system.
Fear of the Unknown
This episode comes at a crossroads in many of our lives when we feel afraid to step out into faith - into the unknown. We have all come across times and situations in our lives when we worried ourselves to the point of exhaustion and, even, health symptoms of anxiety, or worse, exacerbations of chronic illness.
When You Feel Betrayed
What happens when friends, colleagues, family members disappoint you or betray you? You may never want to be around people again because they’ve hurt you. You may never want to make friends for fear of it happening all over again.
Your Inner World Reflects Your Outer World
Over the last few months of a stressful move and work turmoil, I came to an epiphany that what if I’m creating this turmoil by feeling out of sorts, stressed, overwhelmed, and pulled in one too many directions.This is how the law of consciousness works - what we think, believe, and how we feel manifests in our reality.
Reiki as a Self-Care Practice with Pamela Miles, Reiki Master
Pamela Miles is the foremost Medical Reiki expert, pioneering the use of Reiki practice in conventional medicine.
She has a unique perspective on practicing Reiki on ourselves to live a more balanced, healthier, and happier life.
Book Review: Martha Beck's The Way of Integrity: Finding The Path To Your True Self
This book had such a huge impact in my life that I wanted to share it with you all!!!
Martha Beck has written some amazing books, all of which I've absolutely loved. This book "The Way to Integrity: Finding the Path to Your True Self" teaches you how to find ultimate well-being, joy, happiness all through the most powerful spiritual endeavor of living your truth.
The Empath Experience with Sydney Campos, Author and Visionary
Sydney Campos is a Visionary, Strategy Advisor, Quantum Healer and Author of The Empath Experience: What To Do When You Feel Everything. She co-creates with New Earth architects and visionary collaborators in embodying new dimensions of mastery, authenticity, innovation and ease. Sydney is devoted to creating Heaven on Earth in all moments.
What do my thyroid labs mean?
We’ve all been there. Your doctor’s office calls you to review your lab results. The nurse rattles off the list of things that are normal, or out of range “but not concerning.” You said, okay got it. The phone hangs up, and you all of a sudden have so many questions!
The Secret Health Manifest
This is your chance to finally learn what you truly need to heal and recover from whatever you’re struggling with. This is your excavation: digging deeper to find out what you truly need to be more aligned and connected with your authentic self so you can live out the life you’ve always wanted.
Meditation at home - all you need is your phone
Stressed? Feel the need to relax more? Maybe your phone is part of the problem, but thanks to great technology, it can also be a solution. Put it to work for your daily mind-body therapy routine.
We've compiled a list of some of the best apps you can download for free or very affordably for mindfulness, relaxation, meditation and yoga practice!
The Simplest Framework for Healthy Eating
Based on the healthy eating recommendations from our interview with integrative dietitian Randy Evans, we've boiled it down to a super simple framework for how to structure your meals! Diet should be easy, delicious and make you feel great both physically and emotionally!
Simple Homemade Granola
This granola is the easiest thing you’ll ever bake! It has healthy oils and way less sugar than store bought granola, and its a fraction of the price!
Dairy-Free Dalgona Coffee
Doesn't it just look Instagram-worthy? Try our dairy-free and sugar free version for a morning or afternoon pick-me-up!
Whole-Food Smoothie Bowls
Delicious and simple made from real-food ingredients. Have it for breakfast, lunch, a snack or dessert.
DIY Hand Sanitizer
This hand sanitizer is made from all natural ingredients. Aloe Vera gel and vitamin E oil have incredible benefits for skin health. The essential oils used in this blend have antiviral and antibacterial properties. Additionally they smell amazing! Please take care whenever trying this for the first time because even with natural essential oils, some individuals may have skin sensitivity or allergies to them. We wish you health and vitality during this challenging time.
PMS Probs? Try this Herb
Saffron is a Mediterranean herb common in dishes like paella or risotto. It is the stamen from a beautiful purple flower called the crocus flower. After it is picked and dried, it resembles a bright red piece of thread.
Ketogenic Chai Lattes
Skip the high sugar, pricey Starbucks chai lattes and try this ketogenic, no sugar-added version! We use monk-fruit to keep it sweet without the inflammatory effects of putting sugar (or fake sugar) in your body! You will be fueled for the whole morning with MCT oil and grass-fed butter for the bulletproof version of this latte.